X 3 0 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R
U S E R M A N U A L
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter-
ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
2
TABLE OF CONTENTS
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1
1.2
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
The Reading Rack and Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
The Wireless Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Correct Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Mounting and dismounting the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Biomechanical Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
2
2.1
2.2
2.3
2.4
3.
3.1
3.2
4
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
4.1
3
4.2
Setting Up and Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //
Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
Resetting a Workout // Reviewing a Completed Workout // Understanding the Heart Rate Zone
to Maximize Workout Benefits
4.3
4.4
5
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Using the Workouts (Chart) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Troubleshooting the Wireless Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Cross-trainer Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
5.1
5.2
5.3
5.4
6
7
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
4
This Operation Manual describes the functions of the following products:
Life Fitness cross-trainer:
X3
0
See Section 7, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The cross-trainer is an exercise machine that combines low-impact elliptical pedaling with
push/pull arm motion to provide an efficient, effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over
the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
5
1
GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly
for damage and wear. See Preventative Maintenance section for details.
•
Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
The cross-trainer is intended for use solely in the manner described in this manual.
•
•
•
Always follow the console instructions for proper operation.
Close supervision is necessary when used by or near children, invalids or disabled persons.
If the cross-trainer does not function properly after it has been dropped, damaged, or even partially immersed
in water, contact Customer Support Services for assistance.
•
•
Never insert objects into any opening in the cross-trainer. If an object should drop inside, carefully retrieve it.
If the item is beyond reach, contact Customer Support Services.
Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids
are recommended.
•
•
•
•
•
Do not use the cross-trainer outdoors, near swimming pools or in areas of high humidity.
Keep all loose clothing, shoelaces, and towels away from the cross-trainer pedals.
Keep the area around the cross-trainer clear of any obstructions, including walls and furniture.
Use caution when mounting or dismounting the cross-trainer. While exercising, always hold onto the user arms.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
6
•
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle.
•
•
Do not run the power cord on the floor under or alongside of the Cross-Trainer.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes.
Do not use the cross-trainer in bare feet.
•
•
•
Do not tip the cross-trainer on its side during operation.
Keep hands and feet away from all moving parts.
To ensure proper functioning of this product, do not install attachments or accessories that are not provided
or recommended by Life Fitness.
•
•
•
Use this product in a well-ventilated area.
Use this product on a solid, level surface.
Make sure that all components are fastened securely.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
7
1.2 SETUP
Read the entire Operation Manual before setting up the cross-trainer.
WHERE TO PLACE THE CROSS-TRAINER
Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See
Section 5, titled Specifications, for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance in front of the
cross-trainer to allow for movement of the pedal levers. It should be easy to mount the cross-trainer from the side.
HOW TO STABILIZE THE CROSS-TRAINER
After placing the cross-trainer in position, check the unit's stability by attempting
to rock it in all directions. Any slight rocking indicates that the unit must be leveled.
Determine which foot is not resting completely on the floor. Loosen the jam nut (A)
with an open-end 17mm wrench, and rotate the stabilizing foot (B) to lower it. Verify
that the cross-trainer is stable, and repeat the adjustment as necessary until the
unit no longer rocks. Lock the adjustment by tightening the jam nut against the
stabilizer bar. It is extremely important that the stabilizing leg be correctly
adjusted for proper operation.
PLUG IN THE CROSS-TRAINER
The cross-trainer comes with a standard power supply for the U.S., or a power
supply with country-specific line cords.
Insert the power adapter jack (C) into the barrel plug on the back of the cross-
trainer. Then insert the power supply into the wall outlet. Make sure the cord is
routed so that it doesn't bind and will not be walked on.
Check that the console LEDs light up. If not, recheck the plug and wall
connections and make sure the wall outlet has power.
8
2
THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout
to the next.
2.2 DISPLAY CONSOLE DESCRIPTIONS
G
E
E
The functions for the keys and display windows on the
cross-trainer console are listed and described in this
section. See Section 4, titled The Workouts, for detailed
information on using the console to set up workouts.
F
A
B
C
D
9
A
START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the cross-trainer.
•
•
•
•
•
Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps
Beginning a workout after completing the setup steps for a specific workout
Pausing a workout-in-progress
Restarting a paused workout
Deleting a current workout and making it possible to set up a new workout
B
C
ENTER: Press this key to accept information displayed by the console when setting up a workout.
ARROW KEYS: Use these keys when setting up a workout to change displayed values for workout type, duration,
weight and resistance level. When a workout is in progress, use these keys to change the intensity level.
D
SCROLL: During a workout-in-progress, press this key to browse through workout statistics displayed in the
bottom data window. Each time the SCROLL key is pressed, a different value is displayed, and it’s corresponding
light emitting diode (LED) lights up simultaneously.
Press this key to view summary data for a completed workout, including total calories burned and total distance traveled
E
DATA WINDOWS: Two data windows are set in the center of the console display.
The top window displays the following statistics. Depending on which statistic is being displayed at any given
instance, the corresponding LED lights up at the same time.
•
Time: The elapsed time of a workout-in-progress. During a workout setup, this window also shows the default
duration of 30 minutes, which the user can change using the ARROW keys.
•
Weight: The user’s selected weight.
10
The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending
on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time.
•
•
•
•
•
RPM (Revolutions Per Minute): The pedaling speed or rate
Distance: The total distance traveled
Calories: The number of calories burned
Level: The level of a workout-in-progress
Heart Rate: Actual user heart rate
F
WORKOUT LED INDICATORS: One set of LEDs is matched to the cross-trainer’s set of workout options. During a
workout setup, each time the user presses an ARROW key to view another workout option, one of these LEDs lights
up to indicate that the corresponding workout is the currently displayed option. During a workout-in-progress, the
LED corresponding to that workout remains lit.
Another set of LEDs is matched to a set of workout statistics. See the DATA WINDOWS description above.
See the SCROLL key and DATA WINDOW descriptions above for more information.
G
DOT MATRIX DISPLAY: This window displays a workout’s profile, which consists of columns of light that represent
the levels of intensity of each interval.
11
2.3 THE READING RACK AND ACCESSORY TRAY
A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.
A water bottle holder (B) is mounted on the monocolumn of the cross-trainer.
A
B
B
12
2.4 THE WIRELESS HEART RATE CHEST STRAP
The exercise bike is equipped with wireless, a heart rate monitoring system in which electrodes, pressed against the skin,
transfer heart rate signals to the exercise bike console. These electrodes are attached to a wireless heart rate chest strap
that the user wears during the workout. The chest strap is included with the exercise bike.
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the
underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten
the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable
enough to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also
functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest
to expose the two electrodes, and moisten them.
A
A
NOTE: Using the wireless chest strap will provide more accurate heart rate readings than the hand pulse sensors.
13
3
CORRECT USAGE
3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER
If mounting from the user right side of the Cross-Trainer, grasp the user right handlebar with the right hand. Place the right foot
on the user right pedal and carefully step over the Cross-Trainer, grasp the user left handlebar with the left hand, and place
the left foot on the user left pedal. If mounting from the user left side, proceed in an opposite fashion. Reverse the process to
dismount the Cross-Trainer.
3.2 BIOMECHANICAL GUIDELINES
There are two exercise variations that can be performed on the Cross-Trainer. For each variation, it is important to follow
these general biomechanical guidelines as well as the specific instructions listed below.
GENERAL
• Feet should be in a comfortable position facing forward on the pedals so the knees move in a forward plane (not angled
inward or outward) and so the hips do not rotate outward.
• Keep back straight. Do not bend forward at the waist.
• Keep both feet on the pedals at all times.
• If desired, allow heels to slightly lift off the pedals during the motion.
• Do not lock knees during the workout. Keep them slightly bent throughout the motion.
FORWARD MOTION – TOTAL BODY
• Mount the Cross-Trainer facing forward
• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the
moving handlebar is rotated toward you
• Choose the desired workout profile and duration on the console
• Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward
• Exercise at a speed that is comfortable for you
14
REVERSE MOTION – TOTAL BODY
• Mount the Cross-Trainer facing forward
• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when
the moving handlebar is rotated toward you
• Choose the desired workout profile and duration on the console
• Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
• Exercise at a speed that is comfortable for you
BRAKING RESISTANCE
The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance
increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance
level based on your speed.
15
4
THE WORKOUTS
4.1 WORKOUT OVERVIEWS
This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled
Setting Up and Using the Workouts.
QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting
a specific workout program. After the START key is pressed, a constant-level workout begins. The resistance level does
not change automatically.
INTERVAL combines “hills” and “valleys” of different resistance levels, which is proven to provide effective,
time-efficient cardiovascular results.
RANDOM is an interval training workout for which the user selects a computer-generated profile of varying intensity levels.
MANUAL is a workout in which the resistance level does not change automatically.
PEAK is intended to burn fat by building up to, and maintaining, a constant level of resistance throughout the workout.
SLOPE gradually increases the intensity throughout the workout duration. It is intended to strengthen the heart, as well
as the major muscle groups that are most active during the workout, such as the leg muscle groups.
CHALLENGE begins at a high resistance level and maintains this level throughout the duration.
16
4.2 SETTING UP AND USING THE WORKOUTS
To activate the console, press any key, or simply start pedaling. When the console display lights up, either select
QUICK START MANUAL MODE, or select a specific workout. Setting up a specific workout involves five steps,
which are described in this section:
1. Selecting a workout
2. Entering a workout duration
3. Entering a weight
4. Selecting a level
5. Starting the workout (pressing START) or ENTER
SELECTING AND USING QUICK START MANUAL MODE
Press the START key to begin a 30-minute MANUAL workout immediately. Once the workout is in progress,
it is possible to change the resistance level using the ARROW keys.
SELECTING A WORKOUT
Press the ARROW KEYS until the LED display for the desired workout lights up. Then, press ENTER to confirm the
workout selection.
ENTERING A WORKOUT DURATION
After a workout is selected, the top DATA WINDOW flashes a default workout duration of 30 minutes. Press ENTER to
accept the default. Or, to change the duration, use the ARROW keys. Then, when the desired duration appears in the
DATA WINDOW, press ENTER to accept the duration. It is not possible to change the duration of a workout-in-progress.
17
ENTERING A WEIGHT
After a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default.
Or, to change the weight, use the ARROW keys. Then, when the weight appears in the DATA WINDOW, press ENTER
to accept it. The on-board computer calculates the number and rate of calories burned using the entered weight as well
as the pedaling speed.
SELECTING A LEVEL FOR A MANUAL WORKOUT
After a duration is entered, the bottom DATA WINDOW flashes a default resistance level of “1”, which is the easiest of
the 16 resistance levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when
the desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout is in progress,
it is possible to change the resistance level (1-16).
NOTE: QuickStart and Manual Workouts have 1 - 16 resistance levels.
SELECTING A LEVEL FOR RANDOM, INTERVAL, SLOPE, PEAK, AND CHALLENGE WORKOUTS
After a duration is entered, the bottom DATA WINDOW flashes a default level of “1,” which is the easiest of the
9 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the
desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout is in progress,
it is possible to change the difficulty level.
NOTE: Random, Interval, Slope, Peak, and Challenge workouts have 1 - 9 levels.
18
DIFFICULTY LEVEL TABLE (APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)
Program Difficulty Level
Resistance Level Range
1
2
3
4
5
6
7
8
9
1 to 8
2 to 9
3 to 10
4 to 11
5 to 12
6 to 13
7 to 14
8 to 15
9 to 16
EXPLANATION OF DIFFICULTY LEVELS
The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have
predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9,
which will adjust the entire workouts intensity level.
STARTING A WORKOUT
After accepting a level, press START to begin the workout.
19
USING WORKOUTS IN PROGRESS
The cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most
difficult. The cross-trainer RANDOM, SLOPE, INTERVAL, PEAK, and CHALLENGE programs feature 9 difficulty levels,
with “1” being the easiest and “9” being the most difficult. While a workout is in progress, it is possible to change the
level of the overall workout. To do so, simply press the UP or DOWN arrow keys repeatedly until the DATA DISPLAY
window shows the desired level. That change remains in effect for the entire workout or until the level is changed again.
NOTE: The cross-trainer features speed-dependent braking resistance. For a set resistance level on the monitor,
the resistance increases with the user’s speed. The computer makes no adjustments to maintain the resistance level
based on the user’s speed.
PAUSING A WORKOUT
To pause a workout-in-progress, press the STOP key, or simply stop pedaling for 25 seconds. A workout can remain in
pause mode for a maximum duration of five minutes. If a paused workout is not resumed before the five-minute pause
duration ends, the console shuts down, and the paused workout information is lost. To resume a paused workout, press
the START key or simply begin pedaling again.
RESETTING A WORKOUT
To reset a workout, press the STOP key, and hold it for three seconds. This deletes the current workout and makes
it possible to set up a new workout.
REVIEWING A COMPLETED WORKOUT
When a workout reaches the end of its duration, the console emits four consecutive beeps. At this point, it is possible to review
summary data for the completed workout, including total calories burned and distance traveled, by pressing the SCROLL key
and reading the results in the DATA WINDOWS. Afterward, press the STOP key to return to the workout-select mode.
20
USING THE HEART RATE ZONE TO MAXIMIZE WORKOUT BENEFITS
Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular
conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user’s theoretical
maximum heart rate. The maximum rate varies by age. To calculate it, subtract the user’s age from the number 220.
For example, the theoretical maximum heart rate for a 35-year-old user would be 185 beats per minute (bpm) because
220-35=185. Therefore, the optimal heart rate range or zone for a 35-year-old user would be between 111 bpm
(185 x .60) and 157 bpm (185 x .85).
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
To monitor the heart rate during a workout, wear the wireless chest strap and monitor heart rate on the console.
SWITCHING THE CONSOLE DISPLAY TO METRIC UNITS
By default, the cross-trainer’s console displays the workout statistic of distance in English units. It is possible to switch
to metric units. When the console is shut down, remove the four screws that attach the console to the console support
assembly column. Carefully turn the console upside down and flip the “English/Metric” switch that appears in the back
of the console to the “Metric” setting. Re-attach the console to the support assembly column. Restart the cross-trainer.
21
4.3 WORKOUT DESCRIPTIONS
MANUAL
PURPOSE OF MANUAL WORKOUT
Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system.
So if the user sets the level to 9, then the braking resistance is set to 9.
EXPLANATION OF TIME SEGMENTS
The workout has 20 total time segments displayed in the shape of a racetrack. The first time segment is located in the lower left corner
of the racetrack. The current time segment will blink to help display the amount of time left in the workout.
EXPLANATION OF RESISTANCE LEVEL
Manual is the only workout where the levels are the actual resistance levels of the eddy current brake. The resistance level is displayed
in the first column. There are 1 - 16 resistance levels to choose from. Each LED light in the column represents 2 levels. The below
resistance level column is either at level 7 or 8. The resistance can be adjusted from 1 - 16 at any time during the workout by pressing
the UP and DOWN ARROW keys.
15-16
13-14
11-12
9-10
7-8
14 13 12 11
15
16
17
18
19
20
10
9
8
7
6
5-6
3-4
5
1-2
1
2
3 4
TIME SEGMENTS
22
PEAK
PURPOSE OF PEAK WORKOUT
Maintains a constant resistance level throughout the workout. Intended to burn fat.
EXPLANATION OF TIME SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF SEGMENT DIFFICULTY LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
TIME SEGMENTS
23
RANDOM
PURPOSE OF RANDOM WORKOUT
Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety
reduces boredom.
EXPLANATION OF TIME SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF SEGMENT DIFFICULTY LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
TIME SEGMENTS
24
SLOPE
PURPOSE OF SLOPE WORKOUT
Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels
and improve cardiovascular endurance.
EXPLANATION OF TIME SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF SEGMENT DIFFICULTY LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
TIME SEGMENTS
25
INTERVAL
PURPOSE OF INTERVAL WORKOUT
Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is proven
to efficiently promote fat burn and cardiovascular endurance.
EXPLANATION OF TIME SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF SEGMENT DIFFICULTY LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
TIME SEGMENTS
26
CHALLENGE
PURPOSE OF CHALLENGE WORKOUT
Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes
cardiovascular endurance.
EXPLANATION OF TIME SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF SEGMENT DIFFICULTY LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
TIME SEGMENTS
27
4.4 USING THE WORKOUTS (CHART)
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may
be needed for the new workout.
WORKOUT SELECTIONS
MANUAL
Enter time
RANDOM
Enter time
INTERVAL
Enter time
Enter weight
Enter level
Begin workout
Enter weight
Enter level
Begin workout
Enter weight
Enter level
Begin workout
PEAK
SLOPE
CHALLENGE
Enter time
Enter weight
Enter level
Enter time
Enter weight
Enter level
Begin workout
Enter time
Enter weight
Enter level
Begin workout
Begin workout
28
5
SERVICE AND TECHNICAL DATA
5.1 PREVENTATIVE MAINTENANCE TIPS
The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise
equipment on the market today. The manufacturer’s products have proven to be durable in health clubs, colleges, military
facilities, and other locations the world over. This same technology, engineering expertise, and reliability have gone into the
cross-trainer.
NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced.
Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.
The following preventive maintenance tips will keep the cross-trainer operating at peak performance:
•
•
•
•
Locate the cross-trainer in a cool, dry place.
Clean the top surface of the pedals regularly.
Keep the display console free of fingerprints and salt build-up caused by sweat.
Use a 100% cotton cloth, lightly moistened with water and a mild liquid cleaning product, to clean the cross-trainer.
Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.
•
Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection
buttons on the console.
•
Clean the housing thoroughly on a regular basis.
NOTE: A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit.
At no time should cleaner be applied directly to any part of the equipment; apply the non-abrasive cleaner
on a soft cloth, and then wipe the unit.
29
5.2 PREVENTATIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.
ITEM
WEEKLY
C
MONTHLY
I
BI-ANNUALLY ANNUALLY
Display Console
Console Mounting Bolts
Frame
I
C
C
I
Plastic Covers
KEY: C=Clean; I=Inspect
I
5.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP
HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY
•
Repeat the electrode moistening procedure on the chest strap. See Section 2.4, titled The Wireless Heart Rate
Chest Strap for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings.
•
•
•
•
Make sure the electrodes are flat against the skin.
Wash the belt transmitter regularly with mild soap and water.
Make sure the chest strap transmitter is within three feet (91 centimeters) of the heart rate receiver.
The chest strap is battery-operated and will stop functioning when the battery runs out. Contact Customer
Support Services for instructions on how to have the chest strap replaced. See Section 5.4, titled How to Obtain
Product Service
30
5.4 HOW TO OBTAIN PRODUCT SERVICE
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product
and its features and workouts.
2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer,
below the shroud.
3. Contact Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Customer Support
Services group:
For Product Service within
the United States and Canada:
Telephone: (+1) 847.451.0036
FAX: (+1) 847.288.3702
Toll-free telephone: 800.351.3737
For Product Service
Internationally:
Life Fitness Europe GmbH
Telephone: (+49) 089.317.751.66
FAX: (+49) 089.317.751.38
Life Fitness Italia S.R.L.
Life Fitness Latin America
and Caribbean
Life Fitness Iberia
Telephone: (+39) 0472.835.470
FAX: (+39) 0472.833.150
Telephone : (+34) 93 672 4660
FAX : (+34) 93 672 4670
Telephone: (+1) 847.288.3964
FAX: (+1) 847 288.3886
Toll-free telephone: 800.438836
Life Fitness (UK) LTD
Telephone: (+44) 1353.665507
FAX: (+44) 1353.666018
Life Fitness Vertriebs GmbH
Telephone: (+43) 1615.7198
FAX: (+43) 1615.7198.20
Life Fitness Brazil
Telephone: (+55) 11.7295.2217
FAX: (+55) 11.7295.2218
Life Fitness Atlantic BV
Life Fitness Benelux
Life Fitness Asia Pacific Ltd
Telephone: (+852) 2891.6677
FAX: (+852) 2575.6001
Life Fitness Japan
Telephone: +31 (0) 180 64 66 66
FAX: +31 (0) 180 64 66 99
Telephone: (+81) 3.3359.4306
FAX: (+81) 3.3359.4307
31
6
WARRANTY INFORMATION
WHAT IS COVERED:
This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship.
WHO IS COVERED:
The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.
HOW LONG IS IT COVERED:
Residential: All electrical and mechanical components and labor are covered, after the date of purchase, as listed on the chart
at the end of this section.
Non-Residential: Warranty void (this Product is intended for residential use only).
WHO PAYS SHIPPING & INSURANCE FOR SERVICE:
If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance
charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges
after the warranty has expired.
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:
We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts
are warranted for the remaining portion of the original warranty period.
WHAT IS NOT COVERED:
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris
resulting from any construction activities in the Product's environment, rust or corrosion as a result of the Product's location, alterations
or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your
User Manual ("Manual"). All terms of this warranty are void if this Product is moved beyond the continental borders of the United States
of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country's local authorized Life
Fitness Representative.
32
WHAT YOU MUST DO:
Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not required);
use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days after discov-
ery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair.
Life Fitness reserves the right to decide whether or not a product is to be returned for repair.
USER MANUAL:
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to perform the periodic
maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
PRODUCT REGISTRATION:
Register online at www.lifefitness.com/registration. Our receipt assures that your name, address and date of purchase are on file as a
registered owner of the Product. Failure to return the card will not affect your rights under this warranty. Being a registered owner assures
coverage in the event you lose your proof of purchase. Please retain your proof of purchase, such as your bill of sale or receipt.
HOW TO GET PARTS & SERVICE:
Simply call Customer Service at 1-800-351-3737 or (+1) 847-288-3300, Monday through Friday from 8:00 a.m. to 5:00 p.m. Central
Standard Time, and tell them your name, address and the serial number of your Product (consoles and frames may have separate
serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.
EXCLUSIVE WARRANTY:
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED,
INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to
assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under
this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect,
secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states
do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above
limitations or exclusions may not apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details.
33
CHANGES IN WARRANTY NOT AUTHORIZED:
No one is authorized to change, modify or extend the terms of this limited warranty.
EFFECT OF U.S. STATE LAWS:
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
MODEL
X3
LIFETIME
5 YEARS
3 YEARS
1 YEAR
Frame
N/A
Electrical Parts &
Mechanical Parts
Labor
0
34
7
SPECIFICATIONS
Designed use:
Maximum user weight:
Resistance system:
CONSOLE:
Consumer
300 pounds / 136 kilograms
Eddy current
Displays:
DATA DISPLAYS with time, RPM, distance, calories, level, and heart rate
DOT MATRIX WINDOW indicating workout profile
Summaries:
Time, distance
WORKOUTS:
Resistance levels:
Pedal size
Quick Start Manual Mode, Interval, Random, Manual, Peak, Slope, Challenge
16
16 inches by 7 inches / 41 centimeters by 18 centimeters
Link6™, Whisper Stride™
120V in United States
Drive type:
Power requirements:
220V in Europe
240+V in Australia
Color:
Pewter Metal
Charcoal gray plastics
Stone gray accents
35
ASSEMBLED DIMENSIONS:
Length
Width
65 inches / 165 centimeters
27 inches / 68 centimeters
62 inches / 157 centimeters
242 pounds / 109 kilograms
Height
Weight
SHIPPING DIMENSIONS:
Length
Width
73 inches / 185 centimeters
28.5 inches / 72.5 centimeters
32 inches / 81 centimeters
282 pounds / 127 kilograms
Height
Weight
36
Life Fitness offers a full line of premier fitness equipment for the home.
®
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